Comparing Nutrients in 300 calories Tomato JuiceVS Tomato Puree with Salt

Weight per 300 calories

Tomato Juice

1765g

Tomato Puree with Salt

790g

Canned Tomato Puree with Salt has 2.2 times more energy per unit of mass than Canned Tomato Juice no Salt, which is low in comparison to other foods. Tomato Juice having very low energy density.

Which food has more nutrients per 300 calories - Tomato Juice or Tomato Puree with Salt?

Macros Ratio

Protein Fat Carbs

Tomato Juice

17%

13%

70%

Tomato Puree with Salt

15%

81%

300 kcal ▼

Macro Nutrients

Tomato Juicevs Tomato Puree with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

5.28%5.1g

Fat

1.7%1.66g

5.1 gvs1.66 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.05%0.34g

Saturated Fat

0.72%0.23g

0.34 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

5.5%0.088g

Omega 3

1.97%0.032g

0.088 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

2.3%0.39g

Omega 6

3.8%0.65g

0.39 gvs0.65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

48%62.3g

Carbohydrate

54.5%71g

62.3 gvs71 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

62.8%45.5g

Sugars

52.6%38g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45.5 gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

32.4%23.5g

Fructose

26%18.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

23.5 gvs18.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%22g

Glucose

%19.3g

22 gvs19.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

18.6%7.06g

Fiber

39.5%15g

7.06 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

26.8%15g

Protein

23.3%13g

15 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomato Juicevs Tomato Puree with Salt

45%406μg

Vitamin A

23%205μg

RAE, retinol activity equivalents

406 μgvs205 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

147%1.76mg

Vitamin B1

16.4%0.2mg

Thiamine

1.76 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

106%1.38mg

Vitamin B2

48.6%0.63mg

Riboflavin

1.38 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

74.2%12mg

Vitamin B3

72.3%11.6mg

Niacin, nicotinic acid, niacinamide

12 mgvs11.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

69.5%3.47mg

Pantothenic acid

NA mgvs3.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

95%1.24mg

Vitamin B6

76.5%0.99mg

Pyridoxine

1.24 mgvs0.99 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

88.2%353μg

Vitamin B9

21.7%87μg

Folates and Folic Acid

353 μgvs87 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

1375%1237mg

Vitamin C

93%83.7mg

Ascorbic acid

1237 mgvs83.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

37.6%5.65mg

Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

5.65 mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

34%40.6μg

Vitamin K

22.4%27μg

Phytomenadione or phylloquinone

40.6 μgvs27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Tomato Juicevs Tomato Puree with Salt

17.6%176mg

Calcium

14.2%142mg

176 mgvs142 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

82.4%0.74mg

Copper

252%2.27mg

0.74 mgvs2.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

3.04%122μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

122 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

86%6.9mg

Iron

176%14mg

6.9 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

46.2%194mg

Magnesium

43.2%182mg

194 mgvs182 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

52%1.2mg

Manganese

58%1.33mg

1.2 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

48%335mg

Phosphorus

45%316mg

335 mgvs316 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

113%3829mg

Potassium

102%3466mg

3829 mgvs3466 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

16%8.82μg

Selenium

10%5.53μg

8.82 μgvs5.53 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

11.8%176mg

Sodium

106%1595mg

176 mgvs1595 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

17.6%1.94mg

Zinc

26%2.84mg

1.94 mgvs2.84 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

45%1663g

Water

18.8%694g

1663 gvs694 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Tomato Juice vs Tomato Puree with Salt:

Canned Tomato Juice no Salt has 2 times more Vitamin A, 8.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B6, 4.1 times more Vitamin B9, 14.8 times more Vitamin C and 1.5 times more Vitamin K than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 2.8 times more Vitamin E than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Canned Tomato Puree with Salt have similar amounts of Vitamin B3 per 300 kcal.
Both Canned Tomato Juice no Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Tomato Juice vs Tomato Puree with Salt:

Canned Tomato Juice no Salt has 1.2 times more Calcium, 1.6 times more Selenium and 2.4 times more Water than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 3.1 times more Copper, 2 times more Iron, 9 times more Sodium and 1.5 times more Zinc than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Canned Tomato Puree with Salt have similar amounts of Magnesium, Manganese, Phosphorus and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Tomato Juice no Salt has 3.1 times more Fat, 2.8 times more Omega 3 and 1.2 times more Fructose than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 1.7 times more Omega 6 and 2.1 times more Fiber than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Canned Tomato Puree with Salt have similar amounts of Energy, Carbohydrate, Sugars and Protein per 300 kcal.
Both Canned Tomato Juice no Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Tomato JuiceVS Boiled Turnips with SaltTomato Puree with SaltVS Boiled Turnips with Salt

Compare Foods

Comparing Nutrients in 300 calories Tomato JuiceVS Tomato Puree with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Tomato Juice or Tomato Puree with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: