Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
Canned All Types Kidney Beans have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin C and 2.1 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 1.3 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
Canned All Types Kidney Beans have 2 times more Potassium and 37 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 3.3 times more Calcium, 2.3 times more Manganese, 9.9 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Energy, 12.3 times more Carbohydrate, 2.6 times more Sugars and 21.5 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 6.2 times more Fat, 3.8 times more Saturated Fat, 3 times more Omega 3, 17.3 times more Omega 6 and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.