Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Tofu, extra firm, prepared with nigari:
Canned All Types Kidney Beans have 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, 4 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 6.1 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tofu, extra firm, prepared with nigari have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Tofu, extra firm, prepared with nigari:
Canned All Types Kidney Beans have 1.8 times more Potassium and 74 times more Sodium than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 8.3 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 14.4 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tofu, extra firm, prepared with nigari have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 12.3 times more Carbohydrate, 2.6 times more Sugars and 4.3 times more Fiber than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 8.8 times more Fat, 6.5 times more Saturated Fat, 3.2 times more Omega 3, 22.5 times more Omega 6 and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tofu, extra firm, prepared with nigari have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.