Lets compare vitamin content per 100 grams of Tofu, extra firm, prepared with nigari vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 11 times more Vitamin B1, 4.6 times more Vitamin B2, 8.5 times more Vitamin B3, 4.8 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Tofu, extra firm, prepared with nigari as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu, extra firm, prepared with nigari vs California Red Kidney Beans:
Tofu, extra firm, prepared with nigari has 1.4 times more Calcium, 4.1 times more Selenium and 7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.5 times more Copper, 4.6 times more Iron, 4.6 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 11.5 times more Potassium and 2.4 times more Zinc than Tofu, extra firm, prepared with nigari.
Comparison of macro-nutrients per 100 grams:
Tofu, extra firm, prepared with nigari has 21 times more Fat, 25.5 times more Saturated Fat, 3.1 times more Omega 3 and 44.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4 times more Energy, 50.7 times more Carbohydrate, 24.9 times more Fiber and 2.4 times more Protein than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.