Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Hard Tofu, prepared with nigari:
Raw California Red Kidney Beans have 12.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 21.1 times more Vitamin B5, 10.2 times more Vitamin B6, 17.9 times more Vitamin B9 and 15 times more Vitamin C than Hard Tofu, prepared with nigari.
Both Raw California Red Kidney Beans as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Hard Tofu, prepared with nigari:
Raw California Red Kidney Beans have 3.4 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus, 10.2 times more Potassium and 1.5 times more Zinc than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 1.8 times more Calcium, 5.3 times more Selenium and 6.1 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Hard Tofu, prepared with nigari have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.3 times more Energy, 13.6 times more Carbohydrate, 41.5 times more Fiber and 1.9 times more Protein than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 40 times more Fat, 40.1 times more Saturated Fat, 7.9 times more Omega 3 and 92.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Hard Tofu, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.