Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Canned All Types Kidney Beans have more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 4.5 times more Vitamin B1, 9.7 times more Vitamin B2, 15 times more Vitamin B3, 2.2 times more Vitamin B5, 6.7 times more Vitamin B6, 2.5 times more Vitamin B9, 37 times more Vitamin E and 4.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Canned All Types Kidney Beans have 2.8 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Zinc and 5.6 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 3.7 times more Iron, 1.9 times more Manganese and 3.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.4 times more Fiber and 1.3 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 4.6 times more Energy, 15 times more Fat, 21.9 times more Saturated Fat, 4.5 times more Omega 3, 28.1 times more Omega 6, 5 times more Carbohydrate, 16.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.