Lets compare vitamin content per 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs California Red Kidney Beans:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 2.3 times more Vitamin B2, 3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs California Red Kidney Beans:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 28.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.3 times more Calcium, 17.7 times more Copper, 2.1 times more Iron, 14.5 times more Magnesium, 3.1 times more Manganese, 5.7 times more Phosphorus, 17.3 times more Potassium and 7.1 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Raw California Red Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 36.1 times more Fat, 85.9 times more Saturated Fat, 4.4 times more Omega 3, 55.2 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.8 times more Fiber and 6.1 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.