Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Syrups, table blends, corn, refiner, and sugar:
Canned All Types Kidney Beans have 19.3 times more Vitamin B1, 20.6 times more Vitamin B3, 3.9 times more Vitamin B5, 8.2 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Canned All Types Kidney Beans and Syrups, table blends, corn, refiner, and sugar have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Syrups, table blends, corn, refiner, and sugar:
Canned All Types Kidney Beans have 1.5 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 11.3 times more Phosphorus, 3.8 times more Potassium, 4.2 times more Sodium, 15.3 times more Zinc and 5 times more Water than Syrups, table blends, corn, refiner, and sugar.
Both Canned All Types Kidney Beans and Syrups, table blends, corn, refiner, and sugar have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
While Syrups, table blends, corn, refiner, and sugar contain 3.8 times more Energy and 5.8 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.