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Comparing Nutrients in 100 grams Syrups, table blends, corn, refiner, and sugarVS Toppings, butterscotch or caramel

Macros Ratio

Protein Fat Carbs

Syrups, table blends, corn, refiner, and sugar
0%
0%
100%
Toppings, butterscotch or caramel
2%
0%
98%
100 g ▼

Macro Nutrients

11%319kcal
Energy
7.45%216kcal
319 kcalvs216 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.5%84g
Carbohydrate
44%57g
84 gvs57 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
78.6%57g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs57 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
2.16%1.2g
0 gvs1.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2.1%19μg
RAE, retinol activity equivalents
0 μgvs19 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0.5%0.006mg
Vitamin B1
0%0mg
Thiamine
0.006 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.6%0.047mg
Vitamin B2
0%0mg
Riboflavin
0.047 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.13%0.02mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.02 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.7%0.035mg
Vitamin B5
0%0mg
Pantothenic acid
0.035 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.69%0.009mg
Vitamin B6
0%0mg
Pyridoxine
0.009 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg
Vitamin B9
0.5%2μg
Folates and Folic Acid
3 μgvs2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
7.5%0.18μg
Cobalamin
0 μgvs0.18 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.56%0.5mg
Ascorbic acid
0 mgvs0.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.33%0.05mg
Tocopherols and Tocotrienols
NA mgvs0.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.3%23mg
Calcium
4.9%49mg
23 mgvs49 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.67%0.06mg
Copper
0%0mg
0.06 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.56%22.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs22.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.25%0.74mg
Iron
0%0mg
0.74 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg
Magnesium
1.2%5mg
9 mgvs5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.83%0.088mg
Manganese
1.26%0.029mg
0.088 mgvs0.029 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.14%8mg
Phosphorus
5.57%39mg
8 mgvs39 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.85%63mg
Potassium
1.94%66mg
63 mgvs66 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.45%0.8μg
Selenium
2.36%1.3μg
0.8 μgvs1.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.73%71mg
Sodium
22.7%341mg
71 mgvs341 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.27%0.03mg
Zinc
0%0mg
0.03 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.6g
Water
1.1%40.6g
15.6 gvs40.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Syrups, table blends, corn, refiner, and sugar vs Toppings, butterscotch or caramel:
Comparing minerals per 100 grams for Syrups, table blends, corn, refiner, and sugar vs Toppings, butterscotch or caramel:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: