Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Sweet Potato no Skin:
Canned All Types Kidney Beans have 2.1 times more Vitamin B1, 6 times more Vitamin B9 and 2 times more Vitamin K than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6, 10.7 times more Vitamin C and 47 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Sweet Potato without Skin have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Sweet Potato no Skin:
Canned All Types Kidney Beans have 1.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus, 4.5 times more Selenium, 11 times more Sodium and 2.3 times more Zinc than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 1.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Sweet Potato without Skin have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, 1.7 times more Fiber and 3.8 times more Protein than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 3.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Sweet Potato without Skin have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Boiled Sweet Potato without Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.