Comparing Nutrients in 100 grams Boiled Sweet Potato no SkinVS Canned Sweet Potato, Vacuum Pack

Macros Ratio

Protein Fat Carbs

Boiled Sweet Potato no Skin

91%

Canned Sweet Potato, Vacuum Pack

91%

100 g ▼

Macro Nutrients

Boiled Sweet Potato no Skinvs Canned Sweet Potato, Vacuum Pack

2.62%76kcal

Energy

3.14%91kcal

76 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g

Fat

0.21%0.2g

0.14 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.097%0.031g

Saturated Fat

0.13%0.041g

0.031 gvs0.041 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.81%0.013g

0 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.36%0.061g

Omega 6

0.42%0.071g

0.061 gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.6%17.7g

Carbohydrate

16.2%21g

17.7 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.9%5.74g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.74 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.59%0.43g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.43 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.54g

Glucose

0.54 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.43g

Sucrose

1.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

4.74%1.8g

2.5 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.45%1.37g

Protein

2.95%1.65g

1.37 gvs1.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Sweet Potato no Skinvs Canned Sweet Potato, Vacuum Pack

87.4%787μg

Vitamin A

44.3%399μg

RAE, retinol activity equivalents

787 μgvs399 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.67%0.056mg

Vitamin B1

3.1%0.037mg

Thiamine

0.056 mgvs0.037 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.6%0.047mg

Vitamin B2

4.4%0.057mg

Riboflavin

0.047 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.36%0.54mg

Vitamin B3

4.63%0.74mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs0.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.6%0.58mg

Vitamin B5

10.5%0.52mg

Pantothenic acid

0.58 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.7%0.17mg

Vitamin B6

14.6%0.19mg

Pyridoxine

0.17 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.6%1.38μg

Vitamin B7

5.3%1.6μg

Biotin

1.38 μgvs1.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%6μg

Vitamin B9

4.25%17μg

Folates and Folic Acid

6 μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.2%13mg

Vitamin C

29.3%26.4mg

Ascorbic acid

13 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.27%0.94mg

Vitamin E

6.67%1mg

Tocopherols and Tocotrienols

0.94 mgvs1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.75%2.1μg

Vitamin K

1.83%2.2μg

Phytomenadione or phylloquinone

2.1 μgvs2.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Sweet Potato no Skinvs Canned Sweet Potato, Vacuum Pack

2.7%27mg

Calcium

2.2%22mg

27 mgvs22 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.4%0.094mg

Copper

15.4%0.14mg

0.094 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9%0.72mg

Iron

11%0.89mg

0.72 mgvs0.89 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

5.24%22mg

18 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

19.8%0.46mg

0.27 mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.57%32mg

Phosphorus

7%49mg

32 mgvs49 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.76%230mg

Potassium

9.18%312mg

230 mgvs312 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

1.27%0.7μg

0.2 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27mg

Sodium

3.53%53mg

27 mgvs53 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

1.64%0.18mg

0.2 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.17%80g

Water

2.05%76g

80 gvs76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Sweet Potato no Skin vs Canned Sweet Potato, Vacuum Pack:

Boiled Sweet Potato without Skin has 2 times more Vitamin A and 1.5 times more Vitamin B1 than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 1.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Canned Sweet Potato, Vacuum Pack have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin E and Vitamin K per 100 g.
Both Boiled Sweet Potato without Skin as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Sweet Potato no Skin vs Canned Sweet Potato, Vacuum Pack:

Boiled Sweet Potato without Skin has 1.2 times more Calcium than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 1.5 times more Copper, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Selenium and 2 times more Sodium than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Canned Sweet Potato, Vacuum Pack have similar amounts of Iron, Magnesium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Boiled Sweet Potato without Skin has 1.4 times more Fiber than Canned Sweet Potato, Vacuum Pack.
Both Boiled Sweet Potato without Skin and Canned Sweet Potato, Vacuum Pack have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 g.
Both Boiled Sweet Potato without Skin as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled Sweet Potato no SkinVS Canned Mashed Sweet PotatoCanned Sweet Potato, Vacuum PackVS Canned Mashed Sweet Potato

Compare Foods

Comparing Nutrients in 100 grams Boiled Sweet Potato no SkinVS Canned Sweet Potato, Vacuum Pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: