Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pumpkin Pie Spice:
Canned All Types Kidney Beans have 1.5 times more Vitamin B9 than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 2.7 times more Vitamin B2, 5.5 times more Vitamin B3, 5.4 times more Vitamin B6, 19.5 times more Vitamin C, 96.5 times more Vitamin E and 6.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pumpkin Pie Spice have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pumpkin Pie Spice:
Canned All Types Kidney Beans have 5.7 times more Sodium and 9.2 times more Water than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 20.1 times more Calcium, 3.6 times more Copper, 16.8 times more Iron, 5 times more Magnesium, 94.3 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 10.3 times more Selenium and 5.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Omega 3 than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 4.1 times more Energy, 21 times more Fat, 46.3 times more Saturated Fat, 6.7 times more Omega 6, 4.8 times more Carbohydrate, 4.2 times more Sugars and 3.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pumpkin Pie Spice have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Pumpkin Pie Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.