Lets compare vitamin content per 100 grams of Pumpkin Pie Spice vs Dried Rosemary Spices:
Pumpkin Pie Spice has 2.2 times more Vitamin B3 than Dried Rosemary Spices.
While Dried Rosemary Spices contain 12 times more Vitamin A, 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B6, 12.8 times more Vitamin B9 and 2.6 times more Vitamin C than Pumpkin Pie Spice.
Both Pumpkin Pie Spice as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin Pie Spice vs Dried Rosemary Spices:
Pumpkin Pie Spice has 8.5 times more Manganese, 1.7 times more Phosphorus and 2 times more Selenium than Dried Rosemary Spices.
While Dried Rosemary Spices contain 1.9 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Potassium and 1.4 times more Zinc than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Dried Rosemary Spices have similar amounts of Copper and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Rosemary Spices contain 16.6 times more Omega 3, 1.6 times more Omega 6 and 2.9 times more Fiber than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Dried Rosemary Spices have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 g.
Both Pumpkin Pie Spice as well as Dried Rosemary Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.