Comparing Nutrients in 300 calories Pumpkin Pie SpiceVS Dried Rosemary Spices

Weight per 300 calories

Pumpkin Pie Spice

87.7g

Dried Rosemary Spices

91g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Pumpkin Pie Spice or Dried Rosemary Spices?

Macros Ratio

Protein Fat Carbs

Pumpkin Pie Spice

27%

67%

Dried Rosemary Spices

33%

62%

300 kcal ▼

Macro Nutrients

Pumpkin Pie Spicevs Dried Rosemary Spices

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.4%11g

Fat

14.2%13.8g

11 gvs13.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18%5.73g

Saturated Fat

21%6.7g

5.73 gvs6.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.56%0.057g

Omega 3

61%0.98g

0.057 gvs0.98 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.7%0.63g

Omega 6

6.2%1.05g

0.63 gvs1.05 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.7%60.8g

Carbohydrate

44.7%58g

60.8 gvs58 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.4%6.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34%13g

Fiber

102%38.6g

13 gvs38.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.02%5.05g

Protein

7.9%4.42g

5.05 gvs4.42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pumpkin Pie Spicevs Dried Rosemary Spices

1.27%11.4μg

Vitamin A

15.7%141μg

RAE, retinol activity equivalents

11.4 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.58%0.11mg

Vitamin B1

39%0.47mg

Thiamine

0.11 mgvs0.47 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.24%0.12mg

Vitamin B2

30%0.39mg

Riboflavin

0.12 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.3%1.97mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

1.97 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

121%1.58mg

Pyridoxine

0.35 mgvs1.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.26%21μg

Vitamin B9

69.6%278μg

Folates and Folic Acid

21 μgvs278 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23%20.5mg

Vitamin C

61.6%55.5mg

Ascorbic acid

20.5 mgvs55.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.3%1.7mg

Vitamin E

Tocopherols and Tocotrienols

1.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.8%25μg

Vitamin K

Phytomenadione or phylloquinone

25 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pumpkin Pie Spicevs Dried Rosemary Spices

60%598mg

Calcium

116%1160mg

598 mgvs1160 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47%0.42mg

Copper

55.4%0.5mg

0.42 mgvs0.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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216%17.3mg

Iron

331%26.5mg

17.3 mgvs26.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.4%119mg

Magnesium

47.5%199mg

119 mgvs199 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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604%14mg

Manganese

73.6%1.7mg

14 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.8%104mg

Phosphorus

9.06%63.4mg

104 mgvs63.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%582mg

Potassium

25.5%866mg

582 mgvs866 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.16μg

Selenium

7.6%4.17μg

8.16 μgvs4.17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.04%45.6mg

Sodium

3.02%45.3mg

45.6 mgvs45.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.08mg

Zinc

26.6%2.93mg

2.08 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.42g

Water

0.23%8.44g

7.42 gvs8.44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pumpkin Pie Spice vs Dried Rosemary Spices:

Pumpkin Pie Spice has 2.2 times more Vitamin B3 than Dried Rosemary Spices.
While Dried Rosemary Spices contain 12.4 times more Vitamin A, 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B6, 13.2 times more Vitamin B9 and 2.7 times more Vitamin C than Pumpkin Pie Spice.
Both Pumpkin Pie Spice as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Pumpkin Pie Spice vs Dried Rosemary Spices:

Pumpkin Pie Spice has 8.2 times more Manganese, 1.6 times more Phosphorus and 2 times more Selenium than Dried Rosemary Spices.
While Dried Rosemary Spices contain 1.9 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Potassium and 1.4 times more Zinc than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Dried Rosemary Spices have similar amounts of Copper and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Dried Rosemary Spices contain 17.1 times more Omega 3, 1.7 times more Omega 6 and 3 times more Fiber than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Dried Rosemary Spices have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 300 kcal.
Both Pumpkin Pie Spice as well as Dried Rosemary Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pumpkin Pie SpiceVS SaffronDried Rosemary SpicesVS Saffron

Compare Foods

Comparing Nutrients in 300 calories Pumpkin Pie SpiceVS Dried Rosemary Spices

Weight per 300 calories

Which food has more nutrients per 300 calories - Pumpkin Pie Spice or Dried Rosemary Spices?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: