Comparing Nutrients in 300 calories Pumpkin Pie SpiceVS Saffron

Weight per 300 calories

Pumpkin Pie Spice

87.7g

Saffron

97g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Pumpkin Pie Spice or Saffron?

Macros Ratio

Protein Fat Carbs

Pumpkin Pie Spice

27%

67%

Saffron

13%

15%

72%

300 kcal ▼

Macro Nutrients

Pumpkin Pie Spicevs Saffron

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.4%11g

Fat

5.84%5.66g

11 gvs5.66 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18%5.73g

Saturated Fat

4.8%1.53g

5.73 gvs1.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.56%0.057g

Omega 3

75%1.2g

0.057 gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.7%0.63g

Omega 6

4.3%0.73g

0.63 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.7%60.8g

Carbohydrate

48.7%63.3g

60.8 gvs63.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.4%6.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34%13g

Fiber

9.93%3.77g

13 gvs3.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.02%5.05g

Protein

19.8%11g

5.05 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pumpkin Pie Spicevs Saffron

1.27%11.4μg

Vitamin A

2.9%26μg

RAE, retinol activity equivalents

11.4 μgvs26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.58%0.11mg

Vitamin B1

9.27%0.11mg

Thiamine

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.24%0.12mg

Vitamin B2

20%0.26mg

Riboflavin

0.12 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.3%1.97mg

Vitamin B3

8.83%1.4mg

Niacin, nicotinic acid, niacinamide

1.97 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

75%0.98mg

Pyridoxine

0.35 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.26%21μg

Vitamin B9

22.5%90μg

Folates and Folic Acid

21 μgvs90 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23%20.5mg

Vitamin C

87%78mg

Ascorbic acid

20.5 mgvs78 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.3%1.7mg

Vitamin E

Tocopherols and Tocotrienols

1.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.8%25μg

Vitamin K

Phytomenadione or phylloquinone

25 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pumpkin Pie Spicevs Saffron

60%598mg

Calcium

10.7%107mg

598 mgvs107 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47%0.42mg

Copper

35.3%0.32mg

0.42 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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216%17.3mg

Iron

134%10.7mg

17.3 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.4%119mg

Magnesium

61%255mg

119 mgvs255 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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604%14mg

Manganese

1195%27.5mg

14 mgvs27.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.8%104mg

Phosphorus

35%244mg

104 mgvs244 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%582mg

Potassium

49%1668mg

582 mgvs1668 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.16μg

Selenium

9.85%5.4μg

8.16 μgvs5.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.04%45.6mg

Sodium

9.55%143mg

45.6 mgvs143 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.08mg

Zinc

9.6%1.05mg

2.08 mgvs1.05 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.42g

Water

0.31%11.5g

7.42 gvs11.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pumpkin Pie Spice vs Saffron:

Pumpkin Pie Spice has 1.4 times more Vitamin B3 than Saffron Spices.
While Saffron Spices contain 2.2 times more Vitamin B2, 2.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.8 times more Vitamin C than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Saffron Spices have similar amounts of Vitamin B1 per 300 kcal.
Both Pumpkin Pie Spice as well as Saffron Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Pumpkin Pie Spice vs Saffron:

Pumpkin Pie Spice has 5.6 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.5 times more Selenium and 2 times more Zinc than Saffron Spices.
While Saffron Spices contain 2.1 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 3.1 times more Sodium than Pumpkin Pie Spice.

Comparison of macro-nutrients per 300 calories:

Pumpkin Pie Spice has 2 times more Fat, 3.7 times more Saturated Fat and 3.4 times more Fiber than Saffron Spices.
While Saffron Spices contain 21.1 times more Omega 3 and 2.2 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Saffron Spices have similar amounts of Energy, Omega 6 and Carbohydrate per 300 kcal.
Both Pumpkin Pie Spice as well as Saffron Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pumpkin Pie SpiceVS Dried Rosemary SpicesSaffronVS Dried Rosemary SpicesPumpkin Pie SpiceVS Ground SageSaffronVS Ground Sage

Compare Foods

Comparing Nutrients in 300 calories Pumpkin Pie SpiceVS Saffron

Weight per 300 calories

Which food has more nutrients per 300 calories - Pumpkin Pie Spice or Saffron?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: