Comparing Nutrients in 1 kilogram Pumpkin Pie SpiceVS Saffron

Macros Ratio

Protein Fat Carbs

Pumpkin Pie Spice

27%

67%

Saffron

13%

15%

72%

1 kg ▼

Macro Nutrients

Pumpkin Pie Spicevs Saffron

118%3420kcal

Energy

107%3100kcal

3420 kcalvs3100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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130%126g

Fat

60.3%58.5g

126 gvs58.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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204%65.3g

Saturated Fat

49.6%16g

65.3 gvs16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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40.6%0.65g

Omega 3

776%12.4g

0.65 gvs12.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42%7.15g

Omega 6

44.4%7.54g

7.15 gvs7.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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533%693g

Carbohydrate

503%654g

693 gvs654 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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107%77.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

77.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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389%148g

Fiber

103%39g

148 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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103%57.6g

Protein

204%114g

57.6 gvs114 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pumpkin Pie Spicevs Saffron

14.4%130μg

Vitamin A

30%270μg

RAE, retinol activity equivalents

130 μgvs270 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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109%1.3mg

Vitamin B1

96%1.15mg

Thiamine

1.3 mgvs1.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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105%1.37mg

Vitamin B2

205%2.67mg

Riboflavin

1.37 mgvs2.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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140%22.4mg

Vitamin B3

91%14.6mg

Niacin, nicotinic acid, niacinamide

22.4 mgvs14.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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308%4mg

Vitamin B6

777%10mg

Pyridoxine

4 mgvs10 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60%240μg

Vitamin B9

233%930μg

Folates and Folic Acid

240 μgvs930 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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260%234mg

Vitamin C

898%808mg

Ascorbic acid

234 mgvs808 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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129%19.3mg

Vitamin E

Tocopherols and Tocotrienols

19.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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237%284μg

Vitamin K

Phytomenadione or phylloquinone

284 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pumpkin Pie Spicevs Saffron

682%6820mg

Calcium

111%1110mg

6820 mgvs1110 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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538%4.84mg

Copper

364%3.28mg

4.84 mgvs3.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2464%197mg

Iron

1388%111mg

197 mgvs111 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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324%1360mg

Magnesium

629%2640mg

1360 mgvs2640 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6889%158mg

Manganese

12351%284mg

158 mgvs284 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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169%1180mg

Phosphorus

360%2520mg

1180 mgvs2520 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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195%6630mg

Potassium

507%17240mg

6630 mgvs17240 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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169%93μg

Selenium

102%56μg

93 μgvs56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.7%520mg

Sodium

99%1480mg

520 mgvs1480 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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215%23.7mg

Zinc

99%11mg

23.7 mgvs11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%84.6g

Water

3.2%119g

84.6 gvs119 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pumpkin Pie Spice vs Saffron:

Pumpkin Pie Spice has 1.5 times more Vitamin B3 than Saffron Spices.
While Saffron Spices contain 2.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.5 times more Vitamin C than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Saffron Spices have similar amounts of Vitamin B1 per 1 kg.
Both Pumpkin Pie Spice as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pumpkin Pie Spice vs Saffron:

Pumpkin Pie Spice has 6.1 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.7 times more Selenium and 2.2 times more Zinc than Saffron Spices.
While Saffron Spices contain 1.9 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Sodium than Pumpkin Pie Spice.

Comparison of macro-nutrients per 1 kilogram:

Pumpkin Pie Spice has 2.2 times more Fat, 4.1 times more Saturated Fat and 3.8 times more Fiber than Saffron Spices.
While Saffron Spices contain 19.1 times more Omega 3 and 2 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Saffron Spices have similar amounts of Energy, Omega 6 and Carbohydrate per 1 kg.
Both Pumpkin Pie Spice as well as Saffron Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Pumpkin Pie SpiceVS Dried Rosemary SpicesSaffronVS Dried Rosemary SpicesPumpkin Pie SpiceVS Ground SageSaffronVS Ground Sage

Compare Foods

Comparing Nutrients in 1 kilogram Pumpkin Pie SpiceVS Saffron

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: