Comparing Nutrients in 500 calories Pumpkin Pie SpiceVS Saffron

Weight per 500 calories

Pumpkin Pie Spice

146g

Saffron

161g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Pumpkin Pie Spice or Saffron?

Macros Ratio

Protein Fat Carbs

Pumpkin Pie Spice

27%

67%

Saffron

13%

15%

72%

500 kcal ▼

Macro Nutrients

Pumpkin Pie Spicevs Saffron

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.4g

Fat

9.73%9.44g

18.4 gvs9.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30%9.55g

Saturated Fat

8%2.56g

9.55 gvs2.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.94%0.095g

Omega 3

125%2g

0.095 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.15%1.05g

Omega 6

7.15%1.2g

1.05 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78%101g

Carbohydrate

81%105g

101 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.6%11.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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57%21.6g

Fiber

16.6%6.3g

21.6 gvs6.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.42g

Protein

33%18.4g

8.42 gvs18.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pumpkin Pie Spicevs Saffron

2.1%19μg

Vitamin A

4.84%43.5μg

RAE, retinol activity equivalents

19 μgvs43.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

15.5%0.19mg

Thiamine

0.19 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

33%0.43mg

Riboflavin

0.2 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.5%3.28mg

Vitamin B3

14.7%2.35mg

Niacin, nicotinic acid, niacinamide

3.28 mgvs2.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45%0.58mg

Vitamin B6

125%1.63mg

Pyridoxine

0.58 mgvs1.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.77%35μg

Vitamin B9

37.5%150μg

Folates and Folic Acid

35 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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38%34.2mg

Vitamin C

145%130mg

Ascorbic acid

34.2 mgvs130 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19%2.82mg

Vitamin E

Tocopherols and Tocotrienols

2.82 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34.6%41.5μg

Vitamin K

Phytomenadione or phylloquinone

41.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pumpkin Pie Spicevs Saffron

100%997mg

Calcium

18%179mg

997 mgvs179 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78.6%0.71mg

Copper

58.8%0.53mg

0.71 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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360%29mg

Iron

224%18mg

29 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.3%199mg

Magnesium

101%426mg

199 mgvs426 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1007%23mg

Manganese

1992%46mg

23 mgvs46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.6%173mg

Phosphorus

58%406mg

173 mgvs406 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.5%969mg

Potassium

81.8%2781mg

969 mgvs2781 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.7%13.6μg

Selenium

16.4%9.03μg

13.6 μgvs9.03 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.07%76mg

Sodium

16%239mg

76 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.5%3.46mg

Zinc

16%1.76mg

3.46 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.4g

Water

0.52%19g

12.4 gvs19 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pumpkin Pie Spice vs Saffron:

Pumpkin Pie Spice has 1.4 times more Vitamin B3 than Saffron Spices.
While Saffron Spices contain 2.2 times more Vitamin B2, 2.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.8 times more Vitamin C than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Saffron Spices have similar amounts of Vitamin B1 per 500 kcal.
Both Pumpkin Pie Spice as well as Saffron Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Pumpkin Pie Spice vs Saffron:

Pumpkin Pie Spice has 5.6 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.5 times more Selenium and 2 times more Zinc than Saffron Spices.
While Saffron Spices contain 2.1 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 3.1 times more Sodium than Pumpkin Pie Spice.

Comparison of macro-nutrients per 500 calories:

Pumpkin Pie Spice has 2 times more Fat, 3.7 times more Saturated Fat and 3.4 times more Fiber than Saffron Spices.
While Saffron Spices contain 21.1 times more Omega 3 and 2.2 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Saffron Spices have similar amounts of Energy, Omega 6 and Carbohydrate per 500 kcal.
Both Pumpkin Pie Spice as well as Saffron Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pumpkin Pie SpiceVS Dried Rosemary SpicesSaffronVS Dried Rosemary SpicesPumpkin Pie SpiceVS Ground SageSaffronVS Ground Sage

Compare Foods

Comparing Nutrients in 500 calories Pumpkin Pie SpiceVS Saffron

Weight per 500 calories

Which food has more nutrients per 500 calories - Pumpkin Pie Spice or Saffron?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: