Lets compare vitamin content per 14 ounces of Pumpkin Pie Spice vs Saffron:
Pumpkin Pie Spice has 1.5 times more Vitamin B3 than Saffron Spices.
While Saffron Spices contain 2.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.5 times more Vitamin C than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Saffron Spices have similar amounts of Vitamin B1 per 14 oz.
Both Pumpkin Pie Spice as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pumpkin Pie Spice vs Saffron:
Pumpkin Pie Spice has 6.1 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.7 times more Selenium and 2.2 times more Zinc than Saffron Spices.
While Saffron Spices contain 1.9 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Sodium than Pumpkin Pie Spice.
Comparison of macro-nutrients per 14 ounces:
Pumpkin Pie Spice has 2.2 times more Fat, 4.1 times more Saturated Fat and 3.8 times more Fiber than Saffron Spices.
While Saffron Spices contain 19.1 times more Omega 3 and 2 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Saffron Spices have similar amounts of Energy, Omega 6 and Carbohydrate per 14 oz.
Both Pumpkin Pie Spice as well as Saffron Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.