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Comparing Nutrients in 14 ounces Pumpkin Pie SpiceVS Saffron

Macros Ratio

Protein Fat Carbs

Pumpkin Pie Spice
6%
27%
67%
Saffron
13%
15%
72%
14 oz ▼

Macro Nutrients

47%1357kcal
Energy
42.4%1230kcal
1357 kcalvs1230 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.6%50g
Fat
24%23.2g
50 gvs23.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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81%26g
Saturated Fat
19.7%6.3g
26 gvs6.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16%0.26g
Omega 3
308%4.93g
0.26 gvs4.93 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.7%2.84g
Omega 6
17.6%3g
2.84 gvs3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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212%275g
Carbohydrate
200%259g
275 gvs259 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42.5%30.8g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
30.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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155%58.7g
Fiber
40.7%15.5g
58.7 gvs15.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
41%23g
Protein
81%45.4g
23 gvs45.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

5.73%51.6μg
Vitamin A
12%107μg
RAE, retinol activity equivalents
51.6 μgvs107 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43.3%0.52mg
Vitamin B1
38%0.46mg
Thiamine
0.52 mgvs0.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42%0.54mg
Vitamin B2
81.5%1.06mg
Riboflavin
0.54 mgvs1.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55.6%8.9mg
Vitamin B3
36.2%5.8mg
Niacin, nicotinic acid, niacinamide
8.9 mgvs5.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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122%1.6mg
Vitamin B6
308%4mg
Pyridoxine
1.6 mgvs4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg
Vitamin B9
92%369μg
Folates and Folic Acid
95 μgvs369 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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103%93mg
Vitamin C
356%321mg
Ascorbic acid
93 mgvs321 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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51%7.66mg
Vitamin E
NA
Tocopherols and Tocotrienols
7.66 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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94%113μg
Vitamin K
NA
Phytomenadione or phylloquinone
113 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

271%2707mg
Calcium
44%441mg
2707 mgvs441 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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213%1.92mg
Copper
145%1.3mg
1.92 mgvs1.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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978%78.2mg
Iron
551%44mg
78.2 mgvs44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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129%540mg
Magnesium
249%1048mg
540 mgvs1048 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2734%63mg
Manganese
4902%113mg
63 mgvs113 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67%468mg
Phosphorus
143%1000mg
468 mgvs1000 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77.4%2631mg
Potassium
201%6842mg
2631 mgvs6842 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67%37μg
Selenium
40.4%22.2μg
37 μgvs22.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.8%206mg
Sodium
39%587mg
206 mgvs587 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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85.5%9.4mg
Zinc
39.3%4.33mg
9.4 mgvs4.33 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.91%33.6g
Water
1.28%47.2g
33.6 gvs47.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pumpkin Pie Spice vs Saffron:
Comparing minerals per 14 ounces for Pumpkin Pie Spice vs Saffron:
Comparison of macro-nutrients per 14 ounces:



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