Comparing Nutrients in 7 ounces Pumpkin Pie SpiceVS Dried Rosemary Spices

Macros Ratio

Protein Fat Carbs

Pumpkin Pie Spice

27%

67%

Dried Rosemary Spices

33%

62%

7 oz ▼

Macro Nutrients

Pumpkin Pie Spicevs Dried Rosemary Spices

23.4%679kcal

Energy

22.7%657kcal

679 kcalvs657 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.8%25g

Fat

31%30.2g

25 gvs30.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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40.5%13g

Saturated Fat

45.7%14.6g

13 gvs14.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.06%0.13g

Omega 3

133%2.14g

0.13 gvs2.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.35%1.4g

Omega 6

13.5%2.3g

1.4 gvs2.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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106%137g

Carbohydrate

98%127g

137 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.2%15.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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77.3%29.4g

Fiber

222%84.5g

29.4 gvs84.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.4%11.4g

Protein

17.3%9.7g

11.4 gvs9.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pumpkin Pie Spicevs Dried Rosemary Spices

2.87%25.8μg

Vitamin A

34.4%310μg

RAE, retinol activity equivalents

25.8 μgvs310 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.7%0.26mg

Vitamin B1

85%1.02mg

Thiamine

0.26 mgvs1.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

65.3%0.85mg

Riboflavin

0.27 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.45mg

Vitamin B3

12.4%2mg

Niacin, nicotinic acid, niacinamide

4.45 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

266%3.45mg

Pyridoxine

0.79 mgvs3.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.6μg

Vitamin B9

152%609μg

Folates and Folic Acid

47.6 μgvs609 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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51.6%46.4mg

Vitamin C

135%121mg

Ascorbic acid

46.4 mgvs121 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25.5%3.83mg

Vitamin E

Tocopherols and Tocotrienols

3.83 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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47%56.4μg

Vitamin K

Phytomenadione or phylloquinone

56.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pumpkin Pie Spicevs Dried Rosemary Spices

135%1353mg

Calcium

254%2540mg

1353 mgvs2540 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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107%0.96mg

Copper

121%1.1mg

0.96 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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489%39mg

Iron

726%58mg

39 mgvs58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

104%437mg

270 mgvs437 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1367%31.4mg

Manganese

161%3.7mg

31.4 mgvs3.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.5%234mg

Phosphorus

20%139mg

234 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.7%1316mg

Potassium

55.7%1895mg

1316 mgvs1895 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33.6%18.5μg

Selenium

16.6%9.13μg

18.5 μgvs9.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.88%103mg

Sodium

6.6%99mg

103 mgvs99 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.8%4.7mg

Zinc

58.3%6.4mg

4.7 mgvs6.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%16.8g

Water

0.5%18.5g

16.8 gvs18.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pumpkin Pie Spice vs Dried Rosemary Spices:

Pumpkin Pie Spice has 2.2 times more Vitamin B3 than Dried Rosemary Spices.
While Dried Rosemary Spices contain 12 times more Vitamin A, 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B6, 12.8 times more Vitamin B9 and 2.6 times more Vitamin C than Pumpkin Pie Spice.
Both Pumpkin Pie Spice as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Pumpkin Pie Spice vs Dried Rosemary Spices:

Pumpkin Pie Spice has 8.5 times more Manganese, 1.7 times more Phosphorus and 2 times more Selenium than Dried Rosemary Spices.
While Dried Rosemary Spices contain 1.9 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Potassium and 1.4 times more Zinc than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Dried Rosemary Spices have similar amounts of Copper and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Dried Rosemary Spices contain 16.6 times more Omega 3, 1.6 times more Omega 6 and 2.9 times more Fiber than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Dried Rosemary Spices have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 7 oz.
Both Pumpkin Pie Spice as well as Dried Rosemary Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pumpkin Pie SpiceVS SaffronDried Rosemary SpicesVS Saffron

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Comparing Nutrients in 7 ounces Pumpkin Pie SpiceVS Dried Rosemary Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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