Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Soy protein isolate:
Canned All Types Kidney Beans have 2.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein isolate.
While Soy protein isolate contains 1.5 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Soy protein isolate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Soy protein isolate:
Canned All Types Kidney Beans have 2.9 times more Potassium and 15.7 times more Water than Soy protein isolate.
While Soy protein isolate contains 5.2 times more Calcium, 11.8 times more Copper, 12.4 times more Iron, 1.4 times more Magnesium, 8.9 times more Manganese, 8.6 times more Phosphorus, 3.4 times more Sodium and 8.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soy protein isolate have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While Soy protein isolate contains 4 times more Energy, 5.7 times more Fat, 3 times more Saturated Fat, 2.4 times more Omega 3, 13.7 times more Omega 6 and 16.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Soy protein isolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.