Lets compare vitamin content per 100 grams of Soy protein isolate vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 13 times more Vitamin B5, 4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Soy protein isolate.
Both Soy protein isolate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy protein isolate vs California Red Kidney Beans:
Soy protein isolate has 1.5 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 1.9 times more Phosphorus, 91.4 times more Sodium and 1.6 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Magnesium, 18.4 times more Potassium and 4 times more Selenium than Soy protein isolate.
Both Soy protein isolate and Raw California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soy protein isolate has 13.6 times more Fat, 11.7 times more Saturated Fat, 2.3 times more Omega 3, 26.9 times more Omega 6 and 3.6 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Carbohydrate and more Fiber than Soy protein isolate.
Both Soy protein isolate and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Soy protein isolate as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.