Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, yucca (cassava) chips, salted:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 2.9 times more Vitamin B3, 6.4 times more Vitamin B5, 1.8 times more Vitamin B6, 139 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, yucca (cassava) chips, salted:
Canned All Types Kidney Beans have 1.6 times more Iron and 27.9 times more Water than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 1.5 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese, 3.7 times more Potassium, 5.4 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, yucca (cassava) chips, salted have similar amounts of Copper, Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Omega 3 and 3.9 times more Protein than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 6.1 times more Energy, 43.2 times more Fat, 61.6 times more Saturated Fat, 64.2 times more Omega 6, 4.8 times more Carbohydrate and 1.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, yucca (cassava) chips, salted have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 100 g.