Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, CLIF BAR, mixed flavors:
Snacks, CLIF BAR, mixed flavors contain 4.8 times more Vitamin B1, 7.4 times more Vitamin B2, 10.7 times more Vitamin B3, 16 times more Vitamin B5, 7.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, 73.5 times more Vitamin C, 12 times more Vitamin E and 9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, CLIF BAR, mixed flavors:
Canned All Types Kidney Beans have 1.5 times more Sodium and 7.1 times more Water than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 10.8 times more Calcium, 3.3 times more Copper, 5.7 times more Iron, 5.4 times more Magnesium, 12.8 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 22.9 times more Selenium and 9.6 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Snacks, CLIF BAR, mixed flavors contain 4.1 times more Energy, 9.8 times more Fat, 10.4 times more Saturated Fat, 2.7 times more Omega 3, 18.5 times more Omega 6, 4.5 times more Carbohydrate, 17.1 times more Sugars, 1.7 times more Fiber and 2.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.