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Comparing Nutrients in 100 grams Snacks, CLIF BAR, mixed flavorsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

Protein Fat Carbs

Snacks, CLIF BAR, mixed flavors
16%
14%
70%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
4%
18%
78%
100 g ▼

Macro Nutrients

12%346kcal
Energy
14%408kcal
346 kcalvs408 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.06%5.88g
Fat
8.6%8.33g
5.88 gvs8.33 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.6%1.47g
Saturated Fat
6.5%2.1g
1.47 gvs2.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.7%0.22g
Omega 3
8.06%0.13g
0.22 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.5%1.96g
Omega 6
10.6%1.8g
1.96 gvs1.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.3%65.4g
Carbohydrate
61%79g
65.4 gvs79 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43.6%31.6g
Sugars
40.2%29g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31.6 gvs29 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.5%7.4g
Fiber
11%4.2g
7.4 gvs4.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.3%14.7g
Protein
7.45%4.17g
14.7 gvs4.17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1μg
Vitamin A
0.33%3μg
RAE, retinol activity equivalents
1 μgvs3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
46%0.55mg
Vitamin B1
15.8%0.19mg
Thiamine
0.55 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg
Vitamin B2
5.85%0.076mg
Riboflavin
0.38 mgvs0.076 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.6%4.4mg
Vitamin B3
6.65%1.06mg
Niacin, nicotinic acid, niacinamide
4.4 mgvs1.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
44.2%2.2mg
Vitamin B5
10%0.51mg
Pantothenic acid
2.2 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
45.2%0.59mg
Vitamin B6
9.4%0.12mg
Pyridoxine
0.59 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.5%118μg
Vitamin B9
4.25%17μg
Folates and Folic Acid
118 μgvs17 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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55%1.32μg
Vitamin B12
1.25%0.03μg
Cobalamin
1.32 μgvs0.03 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
98%88.2mg
Vitamin C
0.56%0.5mg
Ascorbic acid
88.2 mgvs0.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg
Vitamin E
15%2.23mg
Tocopherols and Tocotrienols
0.24 mgvs2.23 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30.7%36.8μg
Vitamin K
2.33%2.8μg
Phytomenadione or phylloquinone
36.8 μgvs2.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

36.8%368mg
Calcium
33.3%333mg
368 mgvs333 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49%0.44mg
Copper
34%0.31mg
0.44 mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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82.8%6.62mg
Iron
18.8%1.5mg
6.62 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%147mg
Magnesium
17%71mg
147 mgvs71 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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93%2.15mg
Manganese
60.4%1.4mg
2.15 mgvs1.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42%294mg
Phosphorus
21.7%152mg
294 mgvs152 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%412mg
Potassium
6.6%224mg
412 mgvs224 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37.5%20.6μg
Selenium
18.4%10μg
20.6 μgvs10 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%195mg
Sodium
21%313mg
195 mgvs313 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40%4.4mg
Zinc
11%1.23mg
4.4 mgvs1.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g
Water
0.17%6.23g
11 gvs6.23 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Comparing minerals per 100 grams for Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: