Comparing Nutrients in 100 grams Canned Kidney BeansVS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Snacks, popcorn, oil-popped, white popcorn, salt added

49%

44%

100 g ▼

Macro Nutrients

Canned Kidney Beansvs Snacks, popcorn, oil-popped, white popcorn, salt added

2.9%84kcal

Energy

17.2%500kcal

84 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.62%0.6g

Fat

29%28g

0.6 gvs28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g

Saturated Fat

15.3%4.9g

0.14 gvs4.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.13%0.082g

Omega 3

45.6%0.73g

0.082 gvs0.73 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.62%0.11g

Omega 6

74.6%12.7g

0.11 gvs12.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.5g

Carbohydrate

44%57.2g

14.5 gvs57.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.55%1.85g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.85 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.85g

Sucrose

1.85 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.3%4.3g

Fiber

26.3%10g

4.3 gvs10 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.32%5.2g

Protein

16%9g

5.2 gvs9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Snacks, popcorn, oil-popped, white popcorn, salt added

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

NA μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.67%0.12mg

Vitamin B1

11%0.13mg

Thiamine

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.92%0.051mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.051 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.57%0.41mg

Vitamin B3

9.7%1.55mg

Niacin, nicotinic acid, niacinamide

0.41 mgvs1.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.76%0.14mg

Vitamin B5

6.1%0.31mg

Pantothenic acid

0.14 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B6

16%0.21mg

Pyridoxine

0.074 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9%36μg

Vitamin B9

4.25%17μg

Folates and Folic Acid

36 μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.33%1.2mg

Vitamin C

0.33%0.3mg

Ascorbic acid

1.2 mgvs0.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

Tocopherols and Tocotrienols

0.02 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.4%4.1μg

Vitamin K

Phytomenadione or phylloquinone

4.1 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Snacks, popcorn, oil-popped, white popcorn, salt added

3.4%34mg

Calcium

1%10mg

34 mgvs10 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.14mg

Copper

24.6%0.22mg

0.14 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.6%1.17mg

Iron

34.8%2.78mg

1.17 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg

Magnesium

25.7%108mg

27 mgvs108 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.3%0.17mg

Manganese

38.2%0.88mg

0.17 mgvs0.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%90mg

Phosphorus

35.7%250mg

90 mgvs250 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.97%237mg

Potassium

6.6%225mg

237 mgvs225 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.64%0.9μg

Selenium

13.3%7.3μg

0.9 μgvs7.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.7%296mg

Sodium

59%884mg

296 mgvs884 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.2%0.46mg

Zinc

24%2.64mg

0.46 mgvs2.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%78g

Water

0.076%2.8g

78 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, popcorn, oil-popped, white popcorn, salt added:

Canned All Types Kidney Beans have 2.1 times more Vitamin B9 and 4 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, popcorn, oil-popped, white popcorn, salt added:

Canned All Types Kidney Beans have 3.4 times more Calcium and 27.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.6 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 8.1 times more Selenium, 3 times more Sodium and 5.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, popcorn, oil-popped, white popcorn, salt added contain 6 times more Energy, 46.8 times more Fat, 34.7 times more Saturated Fat, 8.9 times more Omega 3, 119.6 times more Omega 6, 3.9 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Kidney BeansVS California Red Kidney BeansSnacks, popcorn, oil-popped, white popcorn, salt addedVS California Red Kidney BeansCanned Kidney BeansVS Snacks, potato chips, plain, unsaltedSnacks, popcorn, oil-popped, white popcorn, salt addedVS Snacks, potato chips, plain, unsalted

Compare Foods

Comparing Nutrients in 100 grams Canned Kidney BeansVS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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