Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Canned All Types Kidney Beans have 2.1 times more Vitamin B9 and 4 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Vitamin B1 per 5 oz.
Both Canned All Types Kidney Beans as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Canned All Types Kidney Beans have 3.4 times more Calcium and 27.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.6 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 8.1 times more Selenium, 3 times more Sodium and 5.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, oil-popped, white popcorn, salt added contain 6 times more Energy, 46.8 times more Fat, 34.7 times more Saturated Fat, 8.9 times more Omega 3, 119.6 times more Omega 6, 3.9 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.