Lets compare vitamin content per 100 grams of Canned Kidney Beans vs SILK Plain soy yogurt:
SILK Plain soy yogurt contains 11 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs SILK Plain soy yogurt:
Canned All Types Kidney Beans have 22.8 times more Sodium than SILK Plain soy yogurt.
While SILK Plain soy yogurt contains 3.9 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and SILK Plain soy yogurt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Energy, 1.5 times more Carbohydrate, 10.8 times more Fiber and 2 times more Protein than SILK Plain soy yogurt.
While SILK Plain soy yogurt contains 2.9 times more Fat and 2.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as SILK Plain soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.