Lets compare vitamin content per 100 grams of SILK Plain soy yogurt vs California Red Kidney Beans:
SILK Plain soy yogurt has 2.9 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for SILK Plain soy yogurt vs California Red Kidney Beans:
SILK Plain soy yogurt has 7.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Calcium than SILK Plain soy yogurt.
Comparison of macro-nutrients per 100 grams:
SILK Plain soy yogurt has 7 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5 times more Energy, 6.2 times more Carbohydrate, 62.3 times more Fiber and 9.2 times more Protein than SILK Plain soy yogurt.
Both SILK Plain soy yogurt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.