Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Hemp Seeds:
Canned All Types Kidney Beans have 2.4 times more Vitamin C than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 11 times more Vitamin B1, 5.6 times more Vitamin B2, 22.4 times more Vitamin B3, 8.1 times more Vitamin B6, 3.1 times more Vitamin B9, 40 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Hemp Seeds:
Canned All Types Kidney Beans have 59.2 times more Sodium and 15.7 times more Water than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 2.1 times more Calcium, 11.9 times more Copper, 6.8 times more Iron, 25.9 times more Magnesium, 45.2 times more Manganese, 18.3 times more Phosphorus, 5.1 times more Potassium, 28.7 times more Selenium and 21.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Carbohydrate and 1.2 times more Sugars than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 6.6 times more Energy, 81.3 times more Fat, 32.6 times more Saturated Fat, 122.2 times more Omega 3, 259 times more Omega 6 and 6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Hulled Hemp Seeds have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Hulled Hemp Seeds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.