Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Lotus Seeds:
Canned All Types Kidney Beans have more Vitamin C than Dried Lotus Seeds.
While Dried Lotus Seeds contain 5.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 6.2 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Lotus Seeds:
Canned All Types Kidney Beans have 59.2 times more Sodium and 5.5 times more Water than Dried Lotus Seeds.
While Dried Lotus Seeds contain 4.8 times more Calcium, 2.6 times more Copper, 3 times more Iron, 7.8 times more Magnesium, 13.8 times more Manganese, 7 times more Phosphorus, 5.8 times more Potassium and 2.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Dried Lotus Seeds contain 4 times more Energy, 3.3 times more Fat, 2.3 times more Saturated Fat, 10 times more Omega 6, 4.4 times more Carbohydrate and 3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Lotus Seeds have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Dried Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.