Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Dried Spirulina:
Dried Spirulina Seaweed contains 20.5 times more Vitamin B1, 72 times more Vitamin B2, 31.2 times more Vitamin B3, 25.2 times more Vitamin B5, 4.9 times more Vitamin B6, 2.6 times more Vitamin B9, 8.4 times more Vitamin C, 250 times more Vitamin E and 6.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Dried Spirulina:
Canned All Types Kidney Beans have 16.7 times more Water than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 3.5 times more Calcium, 45.2 times more Copper, 24.4 times more Iron, 7.2 times more Magnesium, 11.3 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Potassium, 8 times more Selenium, 3.5 times more Sodium and 4.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Dried Spirulina Seaweed contains 3.5 times more Energy, 12.9 times more Fat, 18.8 times more Saturated Fat, 10 times more Omega 3, 11.8 times more Omega 6, 1.6 times more Carbohydrate, 1.7 times more Sugars and 11 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Spirulina Seaweed have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Dried Spirulina Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.