Lets compare vitamin content per 100 grams of Dried Spirulina vs Wakame Seaweed:
Dried Spirulina Seaweed has 1.6 times more Vitamin A, 39.7 times more Vitamin B1, 16 times more Vitamin B2, 8 times more Vitamin B3, 5 times more Vitamin B5, 182 times more Vitamin B6, 3.4 times more Vitamin C, 5 times more Vitamin E and 4.8 times more Vitamin K than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 2.1 times more Vitamin B9 than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Spirulina vs Wakame Seaweed:
Dried Spirulina Seaweed has 21.5 times more Copper, 13.1 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 27.3 times more Potassium, 10.3 times more Selenium, 1.2 times more Sodium and 5.3 times more Zinc than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 17.1 times more Water than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed and Raw Wakame Seaweed have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Spirulina Seaweed has 6.4 times more Energy, 12.1 times more Fat, 20.4 times more Saturated Fat, 411.5 times more Omega 3, 125.4 times more Omega 6, 2.6 times more Carbohydrate, 4.8 times more Sugars, 7.2 times more Fiber and 19 times more Protein than Raw Wakame Seaweed.
Both Dried Spirulina Seaweed as well as Raw Wakame Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.