Lets compare vitamin content per 100 grams of Wakame Seaweed vs Green Hot Chili Peppers:
Raw Wakame Seaweed has 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 11.4 times more Vitamin B5, 8.5 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 3.3 times more Vitamin A, 1.5 times more Vitamin B1, 139 times more Vitamin B6, 80.8 times more Vitamin C and 2.7 times more Vitamin K than Raw Wakame Seaweed.
Both Raw Wakame Seaweed as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wakame Seaweed vs Green Hot Chili Peppers:
Raw Wakame Seaweed has 8.3 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 5.9 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium, 124.6 times more Sodium and 1.3 times more Zinc than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 6.8 times more Potassium than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Raw Green Hot Chili Peppers have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Wakame Seaweed has 1.5 times more Protein than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 7.8 times more Sugars and 3 times more Fiber than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Raw Green Hot Chili Peppers have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Wakame Seaweed as well as Raw Green Hot Chili Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.