Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Rice crackers:
Canned All Types Kidney Beans have 1.6 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Rice crackers.
While Rice crackers contain 3.8 times more Vitamin B1, 2 times more Vitamin B2, 13.5 times more Vitamin B3, 11.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 63 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Rice crackers:
Canned All Types Kidney Beans have more Calcium, more Iron, 1.3 times more Sodium and 709.5 times more Water than Rice crackers.
While Rice crackers contain 2.2 times more Copper, 5.8 times more Magnesium, 24.2 times more Manganese, 4 times more Phosphorus, 28.3 times more Selenium and 4.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rice crackers have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Omega 3, more Sugars and more Fiber than Rice crackers.
While Rice crackers contain 5 times more Energy, 8.3 times more Fat, 14.9 times more Omega 6, 5.7 times more Carbohydrate and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Rice crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.