Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Whole Wheat Chapati Bread:
Canned All Types Kidney Beans have more Vitamin C and 1.2 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 11.2 times more Vitamin B3, 4.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 27.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Whole Wheat Chapati Bread:
Canned All Types Kidney Beans have 1.2 times more Potassium and 2.2 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.7 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 10.4 times more Manganese, 1.8 times more Phosphorus, 29.6 times more Selenium and 3.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Calcium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.7 times more Omega 3 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 3.6 times more Energy, 15.3 times more Fat, 23.5 times more Saturated Fat, 6.9 times more Omega 6, 3.2 times more Carbohydrate, 1.6 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.