Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Puddings, vanilla, dry mix, regular, with added oil:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 34.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
Both Canned All Types Kidney Beans as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Puddings, vanilla, dry mix, regular, with added oil:
Canned All Types Kidney Beans have 2.3 times more Calcium, 6.8 times more Copper, 23.4 times more Iron, 5.4 times more Magnesium, 12.9 times more Manganese, 30 times more Phosphorus, 11.9 times more Potassium, 5.1 times more Zinc and 20 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
While Puddings, vanilla, dry mix, regular, with added oil contain 2.5 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Puddings, vanilla, dry mix, regular, with added oil have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.7 times more Omega 3, more Fiber and 17.4 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
While Puddings, vanilla, dry mix, regular, with added oil contain 4.4 times more Energy, 1.8 times more Fat, 4.7 times more Omega 6 and 6.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.