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Comparing Nutrients in 100 grams Puddings, vanilla, dry mix, regular, with added oilVS Jams and preserves, apricot

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, dry mix, regular, with added oil
0%
3%
97%
Jams and preserves, apricot
1%
1%
98%
100 g ▼

Macro Nutrients

12.7%369kcal
Energy
8.34%242kcal
369 kcalvs242 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.13%1.1g
Fat
0.21%0.2g
1.1 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g
Saturated Fat
0.031%0.01g
0.2 gvs0.01 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g
Omega 3
0%0g
0.03 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.94%0.5g
Omega 6
0%0g
0.5 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g
Carbohydrate
49.5%64.4g
92 gvs64.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
60%43.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs43.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0.79%0.3g
0 gvs0.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0.54%0.3g
Protein
1.25%0.7g
0.3 gvs0.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
0 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
1.7%0.022mg
Riboflavin
0 mgvs0.022 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
0.23%0.036mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.036 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.08%0.004mg
Vitamin B5
0.4%0.02mg
Pantothenic acid
0.004 mgvs0.02 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
1.54%0.02mg
Pyridoxine
0 mgvs0.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.25%1μg
Folates and Folic Acid
0 μgvs1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
9.78%8.8mg
Ascorbic acid
0 mgvs8.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.87%0.13mg
Tocopherols and Tocotrienols
NA mgvs0.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.5%15mg
Calcium
2%20mg
15 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.22%0.02mg
Copper
11%0.1mg
0.02 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.63%0.05mg
Iron
6.13%0.49mg
0.05 mgvs0.49 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg
Magnesium
0.95%4mg
5 mgvs4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.57%0.013mg
Manganese
1.74%0.04mg
0.013 mgvs0.04 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.43%3mg
Phosphorus
0.43%3mg
3 mgvs3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.59%20mg
Potassium
2.26%77mg
20 mgvs77 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.64%0.9μg
Selenium
3.64%2μg
0.9 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50.3%754mg
Sodium
2.67%40mg
754 mgvs40 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.09mg
Zinc
0.55%0.06mg
0.09 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.9g
Water
0.93%34.5g
3.9 gvs34.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular, with added oil vs Jams and preserves, apricot:
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular, with added oil vs Jams and preserves, apricot:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: