Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Puddings, chocolate, dry mix, regular:
Canned All Types Kidney Beans have 7.7 times more Vitamin B1, 1.2 times more Vitamin B3, 3.9 times more Vitamin B5, 4.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 1.4 times more Vitamin B2 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Puddings, chocolate, dry mix, regular:
Canned All Types Kidney Beans have 19.5 times more Water than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 1.6 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 3.7 times more Selenium, 1.6 times more Sodium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Puddings, chocolate, dry mix, regular have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3 and 2 times more Protein than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 4.3 times more Energy, 3.5 times more Fat, 8.8 times more Saturated Fat, 6.2 times more Carbohydrate and 23.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Puddings, chocolate, dry mix, regular have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.