Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Prunes:
Canned All Types Kidney Beans have 18 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 3.2 times more Vitamin B2, 7.3 times more Vitamin B3, 3 times more Vitamin B5 and 10.1 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Dehydrated Prunes have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Prunes:
Canned All Types Kidney Beans have 59.2 times more Sodium and 19.5 times more Water than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 2.1 times more Calcium, 4.5 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 4.5 times more Potassium and 1.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Dehydrated Prunes have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Protein than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 4 times more Energy and 6.1 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.