Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Stewed Prunes:
Canned All Types Kidney Beans have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 2.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Stewed Prunes:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 148 times more Sodium and 1.8 times more Zinc than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 1.5 times more Copper and 1.5 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Stewed dehydrated Prunes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.2 times more Protein than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 1.3 times more Energy and 2 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Stewed dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.