Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Canned All Types Kidney Beans have 1.5 times more Vitamin B2 and 1.5 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 5.5 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6, 11.8 times more Vitamin C and 8 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Canned All Types Kidney Beans have 2.8 times more Calcium, 1.5 times more Iron, 1.5 times more Selenium and 1.4 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.1 times more Potassium and 1.4 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.4 times more Omega 3, 6 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.3 times more Energy, 11.3 times more Fat, 9 times more Saturated Fat, 3 times more Omega 6 and 2.2 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.