Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen O'brien Potatoes:
Canned All Types Kidney Beans have 2.1 times more Vitamin B1 and 4.5 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
While Unprepared Frozen O'brien Potatoes contain 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unprepared Frozen O'brien Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen O'brien Potatoes:
Canned All Types Kidney Beans have 2.6 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 9 times more Sodium and 1.6 times more Zinc than Unprepared Frozen O'brien Potatoes.
While Unprepared Frozen O'brien Potatoes contain 1.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unprepared Frozen O'brien Potatoes have similar amounts of Copper, Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6.8 times more Omega 3, 2.3 times more Fiber and 2.9 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Canned All Types Kidney Beans and Unprepared Frozen O'brien Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.