Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Bottled Pomegranate Juice:
Canned All Types Kidney Beans have 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 12 times more Vitamin C than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 2.1 times more Vitamin B5, 19 times more Vitamin E and 2.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Bottled Pomegranate Juice:
Canned All Types Kidney Beans have 3.1 times more Calcium, 6.4 times more Copper, 11.7 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 8.2 times more Phosphorus, 3 times more Selenium, 32.9 times more Sodium and 5.1 times more Zinc than Bottled Pomegranate Juice.
Both Canned All Types Kidney Beans and Bottled Pomegranate Juice have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Energy, more Omega 3, 43 times more Fiber and 34.8 times more Protein than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 6.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Bottled Pomegranate Juice have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Bottled Pomegranate Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.