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Comparing Nutrients in 100 grams Bottled Pomegranate JuiceVS Juice, apple and grape blend, with added ascorbic acid

Macros Ratio

Protein Fat Carbs

Bottled Pomegranate Juice
1%
5%
94%
Juice, apple and grape blend, with added ascorbic acid
1%
2%
97%
100 g ▼

Macro Nutrients

1.86%54kcal
Energy
1.72%50kcal
54 kcalvs50 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g
Fat
0.12%0.12g
0.29 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.077g
Saturated Fat
0.072%0.023g
0.077 gvs0.023 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.38%0.006g
0 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.05g
Omega 6
0.16%0.027g
0.05 gvs0.027 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g
Carbohydrate
9.6%12.5g
13 gvs12.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.4%12.7g
Sugars
15%11g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12.7 gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.8%6.37g
Fructose
8.9%6.46g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.37 gvs6.46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.3g
Glucose
%3.72g
6.3 gvs3.72 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.74g
0 gvs0.74 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.26%0.1g
Fiber
0.53%0.2g
0.1 gvs0.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.27%0.15g
Protein
0.29%0.16g
0.15 gvs0.16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg
Vitamin B1
0.5%0.006mg
Thiamine
0.015 mgvs0.006 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.15%0.015mg
Vitamin B2
1.15%0.015mg
Riboflavin
0.015 mgvs0.015 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.46%0.23mg
Vitamin B3
0.54%0.087mg
Niacin, nicotinic acid, niacinamide
0.23 mgvs0.087 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.7%0.29mg
Vitamin B5
0.7%0.035mg
Pantothenic acid
0.29 mgvs0.035 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.08%0.04mg
Vitamin B6
1.6%0.021mg
Pyridoxine
0.04 mgvs0.021 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6%24μg
Vitamin B9
0%0μg
Folates and Folic Acid
24 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg
Vitamin C
31.3%28mg
Ascorbic acid
0.1 mgvs28 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.53%0.38mg
Vitamin E
0.067%0.01mg
Tocopherols and Tocotrienols
0.38 mgvs0.01 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.67%10.4μg
Vitamin K
0.17%0.2μg
Phytomenadione or phylloquinone
10.4 μgvs0.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.1%11mg
Calcium
1.1%11mg
11 mgvs11 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.33%0.021mg
Copper
1.1%0.01mg
0.021 mgvs0.01 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.8%72μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs72 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.25%0.1mg
Iron
1.38%0.11mg
0.1 mgvs0.11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.67%7mg
Magnesium
1.67%7mg
7 mgvs7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.13%0.095mg
Manganese
1.8%0.041mg
0.095 mgvs0.041 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.57%11mg
Phosphorus
1.3%9mg
11 mgvs9 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.3%214mg
Potassium
2.82%96mg
214 mgvs96 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg
Selenium
0.18%0.1μg
0.3 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9mg
Sodium
0.47%7mg
9 mgvs7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.09mg
Zinc
0.45%0.05mg
0.09 mgvs0.05 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.32%86g
Water
2.35%87g
86 gvs87 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Bottled Pomegranate Juice vs Juice, apple and grape blend, with added ascorbic acid:
Comparing minerals per 100 grams for Bottled Pomegranate Juice vs Juice, apple and grape blend, with added ascorbic acid:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: