Comparing Nutrients in 5 ounces Bottled Pomegranate JuiceVS Juice, apple and grape blend, with added ascorbic acid

Macros Ratio

Protein Fat Carbs

Bottled Pomegranate Juice

94%

Juice, apple and grape blend, with added ascorbic acid

97%

5 oz ▼

Macro Nutrients

Bottled Pomegranate Juicevs Juice, apple and grape blend, with added ascorbic acid

2.64%76.5kcal

Energy

2.44%71kcal

76.5 kcalvs71 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

0.18%0.17g

0.41 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

0.1%0.033g

0.11 gvs0.033 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.53%0.009g

0 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g

Omega 6

0.23%0.038g

0.071 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g

Carbohydrate

13.6%17.7g

18.6 gvs17.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.7%18g

Sugars

21.4%15.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18 gvs15.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12.5%9.03g

Fructose

12.6%9.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.03 gvs9.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.9g

Glucose

%5.27g

8.9 gvs5.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%1.05g

0 gvs1.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.37%0.14g

Fiber

0.75%0.28g

0.14 gvs0.28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.38%0.21g

Protein

0.4%0.23g

0.21 gvs0.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Bottled Pomegranate Juicevs Juice, apple and grape blend, with added ascorbic acid

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.77%0.021mg

Vitamin B1

0.71%0.009mg

Thiamine

0.021 mgvs0.009 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.64%0.021mg

Vitamin B2

1.64%0.021mg

Riboflavin

0.021 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.06%0.33mg

Vitamin B3

0.77%0.12mg

Niacin, nicotinic acid, niacinamide

0.33 mgvs0.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.08%0.4mg

Vitamin B5

0.99%0.05mg

Pantothenic acid

0.4 mgvs0.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B6

2.3%0.03mg

Pyridoxine

0.057 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg

Vitamin B9

0%0μg

Folates and Folic Acid

34 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg

Vitamin C

44.4%40mg

Ascorbic acid

0.14 mgvs40 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.6%0.54mg

Vitamin E

0.094%0.014mg

Tocopherols and Tocotrienols

0.54 mgvs0.014 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.3%14.7μg

Vitamin K

0.24%0.28μg

Phytomenadione or phylloquinone

14.7 μgvs0.28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bottled Pomegranate Juicevs Juice, apple and grape blend, with added ascorbic acid

1.56%15.6mg

Calcium

1.56%15.6mg

15.6 mgvs15.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.3%0.03mg

Copper

1.57%0.014mg

0.03 mgvs0.014 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.55%102μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs102 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.77%0.14mg

Iron

1.95%0.16mg

0.14 mgvs0.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg

Magnesium

2.36%9.92mg

9.92 mgvs9.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.85%0.13mg

Manganese

2.53%0.058mg

0.13 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

2.23%15.6mg

Phosphorus

1.82%12.8mg

15.6 mgvs12.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.92%303mg

Potassium

4%136mg

303 mgvs136 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.77%0.43μg

Selenium

0.26%0.14μg

0.43 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.85%12.8mg

Sodium

0.66%9.92mg

12.8 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.16%0.13mg

Zinc

0.64%0.071mg

0.13 mgvs0.071 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

3.33%123g

122 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Bottled Pomegranate Juice vs Juice, apple and grape blend, with added ascorbic acid:

Bottled Pomegranate Juice has 2.5 times more Vitamin B1, 2.7 times more Vitamin B3, 8.1 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9, 38 times more Vitamin E and 52 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
While Juice, apple and grape blend, with added ascorbic acid contains 282 times more Vitamin C than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Juice, apple and grape blend, with added ascorbic acid have similar amounts of Vitamin B2 per 5 oz.
Both Bottled Pomegranate Juice as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Bottled Pomegranate Juice vs Juice, apple and grape blend, with added ascorbic acid:

Bottled Pomegranate Juice has 2.1 times more Copper, 2.3 times more Manganese, 1.2 times more Phosphorus and 2.2 times more Potassium than Juice, apple and grape blend, with added ascorbic acid.
Both Bottled Pomegranate Juice and Juice, apple and grape blend, with added ascorbic acid have similar amounts of Calcium, Iron, Magnesium and Water per 5 oz.
Both Bottled Pomegranate Juice as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Bottled Pomegranate Juice and Juice, apple and grape blend, with added ascorbic acid have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 5 oz.
Both Bottled Pomegranate Juice as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.

Compare more foods per 5 oz:

Bottled Pomegranate JuiceVS Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple and grape blend, with added ascorbic acidVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Compare Foods

Comparing Nutrients in 5 ounces Bottled Pomegranate JuiceVS Juice, apple and grape blend, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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