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Comparing Nutrients in 1 kilogram Bottled Pomegranate JuiceVS Juice, apple and grape blend, with added ascorbic acid

Macros Ratio

Protein Fat Carbs

Bottled Pomegranate Juice
1%
5%
94%
Juice, apple and grape blend, with added ascorbic acid
1%
2%
97%
1 kg ▼

Macro Nutrients

18.6%540kcal
Energy
17.2%500kcal
540 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g
Fat
1.24%1.2g
2.9 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g
Saturated Fat
0.72%0.23g
0.77 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
3.75%0.06g
0 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.94%0.5g
Omega 6
1.6%0.27g
0.5 gvs0.27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%131g
Carbohydrate
96%125g
131 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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174%127g
Sugars
151%109g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
127 gvs109 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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88%63.7g
Fructose
89%64.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
63.7 gvs64.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%62.8g
Glucose
%37.2g
62.8 gvs37.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%7.4g
0 gvs7.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g
Fiber
5.26%2g
1 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.68%1.5g
Protein
2.86%1.6g
1.5 gvs1.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg
Vitamin B1
5%0.06mg
Thiamine
0.15 mgvs0.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B2
11.5%0.15mg
Riboflavin
0.15 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.6%2.33mg
Vitamin B3
5.44%0.87mg
Niacin, nicotinic acid, niacinamide
2.33 mgvs0.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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57%2.85mg
Vitamin B5
7%0.35mg
Pantothenic acid
2.85 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B6
16%0.21mg
Pyridoxine
0.4 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60%240μg
Vitamin B9
0%0μg
Folates and Folic Acid
240 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%1mg
Vitamin C
313%282mg
Ascorbic acid
1 mgvs282 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25.3%3.8mg
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
3.8 mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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86.7%104μg
Vitamin K
1.67%2μg
Phytomenadione or phylloquinone
104 μgvs2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%110mg
Calcium
11%110mg
110 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.3%0.21mg
Copper
11%0.1mg
0.21 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
18%721μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs721 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg
Iron
13.8%1.1mg
1 mgvs1.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70mg
Magnesium
16.7%70mg
70 mgvs70 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.3%0.95mg
Manganese
18%0.41mg
0.95 mgvs0.41 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.7%110mg
Phosphorus
13%90mg
110 mgvs90 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63%2140mg
Potassium
28.2%960mg
2140 mgvs960 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg
Selenium
1.8%1μg
3 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6%90mg
Sodium
4.67%70mg
90 mgvs70 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.2%0.9mg
Zinc
4.55%0.5mg
0.9 mgvs0.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.2%860g
Water
23.5%871g
860 gvs871 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Bottled Pomegranate Juice vs Juice, apple and grape blend, with added ascorbic acid:
Comparing minerals per 1 kilogram for Bottled Pomegranate Juice vs Juice, apple and grape blend, with added ascorbic acid:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: