Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pitanga:
Canned All Types Kidney Beans have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Pitanga.
While Raw Pitanga contains 21.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pitanga:
Canned All Types Kidney Beans have 3.8 times more Calcium, 5.9 times more Iron, 2.3 times more Magnesium, 8.2 times more Phosphorus, 2.3 times more Potassium and 98.7 times more Sodium than Raw Pitanga.
Both Canned All Types Kidney Beans and Raw Pitanga have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.5 times more Energy, 1.9 times more Carbohydrate and 6.5 times more Protein than Raw Pitanga.
Both Canned All Types Kidney Beans as well as Raw Pitanga have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.