Lets compare vitamin content per 100 grams of Pitanga vs California Red Kidney Beans:
Raw Pitanga has more Vitamin A and 5.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 5.5 times more Vitamin B2 and 6.9 times more Vitamin B3 than Raw Pitanga.
Both Raw Pitanga as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pitanga vs California Red Kidney Beans:
Raw Pitanga has 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 46.8 times more Iron, 13.3 times more Magnesium, 36.8 times more Phosphorus and 14.5 times more Potassium than Raw Pitanga.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 10 times more Energy, 8 times more Carbohydrate and 30.5 times more Protein than Raw Pitanga.
Both Raw Pitanga as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.