Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pie, fried pies, lemon:
Canned All Types Kidney Beans have 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 2.1 times more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie, fried pies, lemon have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pie, fried pies, lemon:
Canned All Types Kidney Beans have 1.5 times more Calcium, 2.9 times more Copper, 2.7 times more Magnesium, 2.1 times more Phosphorus, 3.6 times more Potassium, 2 times more Zinc and 2.1 times more Water than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 1.3 times more Manganese, 2.7 times more Selenium and 1.3 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie, fried pies, lemon have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Fiber and 1.7 times more Protein than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 3.8 times more Energy, 26.8 times more Fat, 17.4 times more Saturated Fat, 6.9 times more Omega 3, 45.4 times more Omega 6 and 2.9 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pie, fried pies, lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.