Lets compare vitamin content per 100 grams of Pie, fried pies, lemon vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
Pie, fried pies, lemon have 2.8 times more Vitamin B1, 10.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.7 times more Vitamin B12 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 2.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Pie, fried pies, lemon.
Both Pie, fried pies, lemon as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Pie, fried pies, lemon vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
Pie, fried pies, lemon have 1.2 times more Calcium, 3.2 times more Iron and 1.8 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.4 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Pie crust, standard-type, frozen, ready-to-bake, unenriched have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, fried pies, lemon have 2.9 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.4 times more Energy, 1.8 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Protein than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Pie crust, standard-type, frozen, ready-to-bake, unenriched have similar amounts of Carbohydrate per 100 g.
Both Pie, fried pies, lemon as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.